Dr. Lata K. McGinn was quoted recently in a Thrive Global article discussing how to be happy while being quarantined at the same time:
“It does feel unpleasant but that can actually be like an alarm to help us move toward helpful action,” said Dr. Mc Ginn. “We can call a friend, set up a video conference chat, watch a comedy or even clean out a closet to help distract us and experience some pleasure. Problems occur when we sit in a pool of emotions and don’t take any action.”
Read the full article on Thrive Global's website.
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